A Toolkit for Wellness and Kindness
As a follow-up to our Professional Development Day’s: A Toolkit for Wellness and Kindness, next week and to the end of the semester, the college will provide faculty and staff with an opportunity to continue their journey to wellness and kindness by offering the following. Drop-ins welcome.
• Iyengar Yoga sessions led by Andrew Kerr from noon to 1 p.m. Wednesdays on Nov. 21, Nov. 28 and Dec. 5 in the Board Room. If you have yoga mats, please bring them. But they’re not necessary. Some will be provided.
• Mindful Meditation: The Planetarium will be open to students and SFCC employees from 12:30 to 1:30 p.m. Tuesdays on Nov. 20, Nov. 27, Dec. 4 and Dec. 11. Please observe the following guidelines: no talking, eating, drinks or cell phones.
• Walking group walks the trails at noon to 1 p.m. Fridays. Meet in front of the William C. Witter Fitness Education Center. Group walks rain or shine.