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Lecture 1: This highly updated lecture summarizes recently published research and the latest science on the physiological effects of hormones, metabolism and energy expenditure in women.
Lecture 2: The emerging research examining high-intensity intermittent exercise indicates numerous benefits for cardiovascular health, fat loss, prevention of obesity, insulin resistance and cardiovascular performance.
Contact_name: Ute Jannsen-Kerr
SFCC Will be closed on Martin Luther King Jr. Day, Jan. 21. Classes will start on Jan 22.